Expanded AF
✷
Expanded AF ✷
It’s time to breathe in + expand your reality.
You’ve been ruminating on an idea, a next step, or a dream. You think about it often.
“But could I actually do that?”
You start to question yourself. The guards of your comfort zone make themselves known in the forms of self doubt, fear, limiting beliefs, past experiences, etc.
You find yourself tethered to a certain reality or circumstance. It’s your own glass ceiling of what you believe to be possible crafted by your subconscious thoughts.
My Transformational Breathwork workshops take you beneath the surface + invite you into greater expansion awakening new possibilities within.
What Clients Are Saying:
What is Transformational Breathwork?
An intentional + accelerated breathing technique to support emotional + energetic release. It also may induce altered states of consciousness… allowing you to shift beyond the thinking (conscious) mind.
Note: Roughly 95% of our lives is ruled by the subconscious mind aka we are on autopilot. You can have all the intentions, goals, and effort on your side (conscious mind) but if you’re not getting your body (subconscious mind) on board…It’s going to be a f*cking fight.
🧬 Transformational Breathwork acts as a direct line to your subconscious mind.
🧬 It allows you to process and release thoughts + emotions that you weren’t consciously aware you’d been holding onto.
🧬 It’s a space where your old identity can dissolve + you can tap into the field of limitless potential.
(Note: Many of my clients receive creative ideas/next steps/downloads/wisdom through Transformational Breathwork with me!)
The Details:
🪄 August 30th at 6pm CT/4pm PT inside a Zoom room of like-minded, high value women
🪄 Workshop will run for about an hour and a half
🪄 Investment: $35
🪄 What You’ll Need: water, a journal, eye mask, blanket, headphones, and your comfiest clothes
🪄 Note: this is a space designed to expand your nervous system capacity so that you’re ready to receive more (i.e. ease, clarity, confidence, etc.)
This is for you if:
🧬 Your nervous system is fried from overworking + over efforting + you’re ready for a juicy reset
🧬 You’ve been settling for a reality that’s been dragging your a$$ down + want to release any/all old identity residue that’s keeping you feeling stuck
🧬 You’re ready to stop gripping life’s steering wheel a la Cruella de Vil, let go of control + activate a deeper level of trust (trust = magnetic AF)
🧬 You want to be able to hold more (more success, love, magnetism, etc.) + activate a bigger vision
Ready to receive your upgrade?
This workshop will upgrade you on a cellular level.
You’ll be able to process and release thoughts + emotions you weren’t consciously aware of.
Oftentimes these are thoughts + emotions that have had us in a subconscious chokehold that show up as mental loops, negative mindset, and limiting beliefs.
You’ll stretch + expand your nervous system capacity which can look like:
🧬 A calm, regulated nervous system + improved sleep/rest
🧬 Enhanced clarity, confidence + the ability to make bold BDE moves
🧬 Greater receptivity (you’re present + it feels safe to receive more success/love)
🧬 Deeper presence + attuned to greater possibilities (tapped into the quantum field)
This is where everything is possible + you expand your reality.
Hi, I’m Erica!
I support female leaders + high-value women who know they’re meant for more… more ease, more success, and more magnetism. They come to me when they’re ready to:
💅🏼 Level the F up + step into their next-level identity
💅🏼 Activate feminine magnetism in all areas of life
💅🏼 Raise the bar + blow the hinges off of what’s possible
💅🏼 Collapse timelines + normalize luxury, love, and overflow
💅🏼 Release control + soften into their power + receive like a queen
I support my clients through one-on-one and group offerings. It’s my passion to help women release lack + limitation and glow up into their highest timeline.
